LaNUBlog™

In our life all we want for free, right ???? Well, since many days many of my friends and my students were pinging me about free antivirus (Even good too :p). So today I am here with another new tutorial on Avast antivirus. Thought this is quiet old but still working, may be new for many of you. First of all you need to download Avast antivirus version 6.0, to download avast 6.0 click on below link. Click here to Download License key :

1. CTRL+C (Copy) 2. CTRL+X (Cut)...... 3. CTRL+V (Paste) 4. CTRL+Z (Undo) 5. DELETE (Delete) 6. SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin) 7. CTRL while dragging an item (Copy the selected item) 8. CTRL+ SHIFT while dragging an item (Create a shortcut to the selected item) 9. F2 key (Rename the selected item) 10. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word) 11. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word) 12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)

As day one of the anti-government "Bangkok shut down" attempt kicks off in the Thai capital Monday, tourists are advised to pay close attention to the situation and avoid all rally sites. The biggest issue facing visitors is mobility, as protesters have closed off seven major Bangkok intersections. The protests, aimed at forcing Prime Minister Yingluck Shinawatra from office, could continue for as long as a month. Though many areas of the city are unaffected, several of the rally sites are in popular tourism areas, including Silom, Asok and the

Rights groups and others have called on Thai authorities and anti-government protesters to respect human rights and avoid violence during mass demonstrations in Thailand's capital, Bangkok. The People's Democratic Reform Committee protest group -- which hopes to force Prime Minister Yingluck Shinawatra from office -- launched its "Bangkok shutdown," intended to last a month, Monday. The protesters plan to achieve their aim by closing seven main intersections in the large and hectic city. They will also surround the houses of Yingluck and some ministers, and they intend to cut off electricity and water supplies at these locations and some government offices. Authorities say eight people have died and 470 have been injured since the protests began in November. Amnesty International warned in a news release Friday that violence could erupt again. "The situation in Thailand is tense, volatile and unpredictable

Dennis Rodman said Monday that he's "sorry" about the situation inside North Korea, but that his recent visit there with a team of fellow former NBA players was an attempt to do something good. The American basketball players stirred controversy last week by playing in a game at a packed stadium in Pyongyang, a surreal event at which Rodman led a sing-along of "Happy Birthday" to North Korean leader Kim Jong Un. Rodman has been criticized for failing to address North Korean's human rights abuses during his well-publicized visits to the reclusive country during which he has developed a friendly relationship with Kim. "I'm sorry for what's going on in North Korea, the certain situations," Rodman told CNN on Monday after arriving at Beijing airport from Pyongyang. "I'm not God, I'm not (an) ambassador, I'm no one. I just want to show the world the fact that we can actually get along in sport

Here are the 17 foods that helps you burn fat off your body: 1. Plantain (Green) 2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables 3. Red & Green Pepper 4. Water Melon (Juicy!) 5. Ginger 6. Beans 7. Soy Beans 8. Grapes 9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat 10. Mushrooms 11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans) 12. Olive Oil 13. Onion & Garlic 14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats) 15. Bananas 16. African Mango 17. Brown or Ofada Rice (healthier than white rice) There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods: 1. Egg, plus the yolk. 2 Avocados (Popularly called Pear in Nigeria) Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.

Older women who walk every day may reduce their risk of developing breast cancer. And those who exercise vigorously may get even more protection, according to new research. The study of more than 73 000 postmenopausal women found that walking at a moderate pace for an hour a day was associated with a 14% reduced breast cancer risk, compared to leading a sedentary lifestyle. An hour or more of daily strenuous physical activity was associated with a 25% reduced risk, the study found. This is welcome news for women who aren't very athletic. "The nice message here is, you don't have to go out and run a marathon to lower your breast cancer risk," said study researcher Alpa Patel, senior epidemiologist at the American Cancer Society, which funded the study. "Go for a nice,

Drugs commonly used to treat heartburn and acid reflux may actually cause heartburn. A new study in Gastroenterology found that treatment with a proton pump inhibitor (PPI) actually produced heartburn, acid reflux and indigestion in healthy volunteers who took the medication for eight weeks. Although the findings don't necessarily mean that PPIs don't have a valid place in the gastrointestinal armamentarium, they do strongly suggest that overprescribing may be causing harm, the study authors said. "It is beyond any doubt that subjects with reflux disease benefit from and need treatment with acid suppressive drugs," said study lead author Dr. Cristina Reimer of Copenhagen University in Denmark. "But it is equally beyond doubt that PPIs are prescribed more or less uncritically for a wide variety of symptoms where the initial effect of the drug is doubtful. Findings ‘challenge the

Here are some questions and answers on bad breath. Maybe your best friend won't tell you, but we promise we will. What is the medical term for ‘bad breath’? Halitosis. What are the most common causes of bad breath? *. An overgrowth of bacteria in the mouth cavity resulting from inadequate tongue cleaning *. Poor oral hygiene *. Gum disease/gums that bleed when you brush or floss *. Unclean dentures *. Oral abscesses *. Post nasal drip, colds, flu and other illnesses *. Dry mouth caused by mouth breathing, fasting, prolonged talking, stress and some medications *. Tobacco smoking

No drugs or alcohol were found in the bodies of "Fast & Furious" actor Paul Walker and his friend Roger Rodas after the fiery car crash that killed them in November, a coroner's report released on Friday said. Both Walker, 40, and Rodas, 38, tested negative for alcohol, and drugs including cocaine, opiates and marijuana were not detected, said the report from the Los Angeles County coroner's office. The report included an early account of the accident from the Los Angeles Sheriff's Department, dated December 1 - the day after the crash, saying the